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Train at Home Programme - Week 6 now available

The Covid-19 emergency and the resulting period of social isolation highlights a need for creative ways in which players and their families can stay fit and active. The football development team at St Albans City Youth Football Club have produced a six week training syllabus that will enable all taking part to improve their skills and keep fit, whilst have fun.

Play to compete or just keep fit at home, to sign up email us on Charlie.Boswell@cityyouthfc.com or Anthony.Gosling@cityyouthfc.com

Week 1 of the syllabus can be downloaded here (Click the images) >

Week 1 - Dribbling Techniques

PDF Format

 Week 2 - 1v1 Skills

PDF Format

 Week 3 - 1V1 Turns

PDF Format

 Week 4 - Ball control like Neymar & Messi

PDF Format

 Week 5 - Speed Challenges

PDF Format

Week 6 - Physical Movement

Week 6 train at home syllabus

PDF Format

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